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ribbon lettuce salad fresh Mediterranean style

Ribbon Lettuce Salad

A fresh and light ribbon lettuce salad with Mediterranean flavors, perfect for a quick and healthy meal.
Servings 4 servings
Prep Time 15 minutes
Total Time 15 minutes

Equipment

  • vegetable peeler
  • mixing bowl
  • measuring spoons
  • colander
  • serving spoon

Ingredients

  • 2 large carrots, peeled
  • 1 small zucchini
  • 1 small yellow squash
  • 1 can cannellini beans, rinsed
  • 3 tbsp fresh mint
  • 2 tbsp red wine vinegar
  • 3 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Peel carrots, zucchini, and squash into ribbons
  • Add ribbons to a bowl
  • Rinse and drain beans, then add
  • Add mint, vinegar, oil, salt, and pepper
  • Toss gently and serve immediately

Notes

Serve immediately for best texture
Store dressing separately if prepping ahead
Substitute zucchini if squash unavailable

Nutrition

Calories: 126.5kcalCarbohydrates: 6.9gProtein: 1.7gFat: 10.9gSaturated Fat: 1.5gMonounsaturated Fat: 7.7gSodium: 609.3mgFiber: 2.3gSugar: 3.7g
Author: Serine milo
Calories: 126.5kcal
Course: Salad
Cuisine: Mediterranean
Keyword: healthy salad, ribbon lettuce salad