Quick Tilapia in Roasted Pepper Sauce
A cozy and impressive meal made with tilapia fillets cooked in a smoky, creamy roasted pepper sauce. Perfect for quick dinners without sacrificing flavor.
Ingredients
For the Tilapia
- 4 fillets Tilapia fillets (fresh or thawed) Can substitute with cod, haddock, or salmon.
- 1 tbsp Olive oil or butter For searing the fish.
- 1 splash Lemon juice To enhance flavor.
- to taste Salt and black pepper For seasoning.
- 1 tsp Smoked paprika For seasoning.
For the Roasted Pepper Sauce
- 1 jar Jarred roasted red peppers Or homemade roasted peppers.
- 1 cup Chicken broth or veggie broth For the sauce base.
- 1 medium Onion (or shallot), chopped For flavoring the sauce.
- 2 cloves Garlic, minced For flavoring the sauce.
- 1 splash Cream (or half and half) Optional, for richness in sauce.
- 1 pinch Red pepper flakes Optional, for spice.
- to taste Basil or parsley, for garnish Optional, for freshness.
Instructions
Preparation
- Pat the tilapia fillets dry and season both sides with salt, pepper, and smoked paprika.
- Warm a skillet over medium heat and add olive oil. Sear the fillets for about 2 minutes on each side until they are lightly browned. Remove and set aside.
Make the Sauce
- In the same skillet, add a little more oil if needed and sauté the chopped onion for 3 to 4 minutes until soft.
- Add the minced garlic and stir for about 30 seconds.
- Add the roasted red peppers and broth, blending until smooth using an immersion blender, or carefully transfer to a blender.
- Stir in a splash of cream if using, and let it simmer for 3 to 5 minutes. Season with more salt and pepper to taste, and a squeeze of lemon.
Finish Tilapia
- Return the tilapia to the skillet and spoon the sauce over the top. Simmer gently for 2 to 4 minutes, until fish flakes easily.
- Serve immediately with fresh herbs if desired.
Notes
Leftovers can be stored in an airtight container for up to 2 days. Reheat gently to maintain texture. Sauce can be frozen for up to 2 months. Avoid microwaving tilapia as it may turn rubbery.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 2gSugar: 3g