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–+ servings
Serine milo

Matcha Overnight Oats

Creamy and energizing matcha overnight oats made with chia seeds, Greek yogurt, and berries—perfect for busy mornings. This no-cook breakfast is nourishing, easy to prep, and naturally vibrant.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: Fusion, healthy
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup rolled oats
  • 1 tsp matcha powder
  • 2 tsp chia seeds
  • 2 tbsp brown sugar or honey
  • ¼ cup Greek yogurt
  • ⅔ cup milk (dairy or dairy-free)
  • 1 cup mixed berries (fresh or frozen)

Equipment

  • mason jar or container with lid
  • spoon
  • measuring spoons

Method
 

  1. In a mason jar or container, combine rolled oats, matcha, chia seeds, and brown sugar.
  2. Add Greek yogurt and milk. Stir until everything is well combined.
  3. Fold in fresh or frozen berries.
  4. Cover and refrigerate overnight (or for at least 3 hours).
  5. In the morning, stir and adjust texture with a splash of milk if needed.
  6. Top with additional berries, honey, or granola and enjoy!

Nutrition

Calories: 310kcalCarbohydrates: 47gProtein: 11gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 75mgPotassium: 240mgFiber: 8gSugar: 12gVitamin A: 180IUVitamin C: 6mgCalcium: 120mgIron: 1.5mg

Notes

For a smoother texture, sift the matcha before mixing. Swap Greek yogurt with coconut yogurt for a dairy-free option. Add protein powder to boost nutrition. Keeps in the fridge for up to 3 days.
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