Matcha Overnight Oats
Creamy and energizing matcha overnight oats made with chia seeds, Greek yogurt, and berries, perfect for busy mornings. This no-cook breakfast is nourishing, easy to prep, and naturally vibrant.
Equipment
- mason jar or container with lid
- spoon
- measuring spoons
Ingredients
- ½ cup rolled oats
- 1 tsp matcha powder
- 2 tsp chia seeds
- 2 tbsp brown sugar or honey
- ¼ cup Greek yogurt
- ⅔ cup milk (dairy or dairy-free)
- 1 cup mixed berries (fresh or frozen)
Instructions
- In a mason jar or container, combine rolled oats, matcha, chia seeds, and brown sugar.
- Add Greek yogurt and milk. Stir until everything is well combined.
- Fold in fresh or frozen berries.
- Cover and refrigerate overnight (or for at least 3 hours).
- In the morning, stir and adjust texture with a splash of milk if needed.
- Top with additional berries, honey, or granola and enjoy!
Notes
For a smoother texture, sift the matcha before mixing. Swap Greek yogurt with coconut yogurt for a dairy-free option. Add protein powder to boost nutrition. Keeps in the fridge for up to 3 days.
Nutrition
Calories: 310kcalCarbohydrates: 47gProtein: 11gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 75mgPotassium: 240mgFiber: 8gSugar: 12gVitamin A: 180IUVitamin C: 6mgCalcium: 120mgIron: 1.5mg