High Protein Unstuffed Peppers
A cozy, high-protein dinner recipe that delivers classic stuffed pepper flavors with minimal effort, all cooked in one skillet.
Ingredients
Main Ingredients
- 1 to 1.5 pounds Lean ground beef or ground turkey Choose lean options for higher protein.
- 3 to 4 pieces Bell peppers, chopped Any colors you prefer.
- 1 medium Onion, diced
- 3 to 4 cloves Garlic, minced
- 1 can Diced tomatoes
- 1 cup Tomato sauce Or crushed tomatoes if preferred.
- 2 to 3 cups Cooked rice or cauliflower rice Adjust based on preference.
- to taste Salt and pepper Seasoning as needed.
- to taste Italian seasoning and paprika
- 1 cup Shredded mozzarella or cheddar Optional but highly encouraged.
Optional Add-ins
- to taste Spinach, mushrooms, chili flakes For added flavor and nutrition.
Instructions
Cooking
- Warm a big skillet over medium heat. Add your ground meat and cook until browned, spooning out excess grease if needed.
- Add diced onion and cook for 3 to 4 minutes until softened. Toss in minced garlic for 30 seconds until fragrant.
- Add the chopped bell peppers and cook for 5 to 7 minutes until tender but still slightly crisp.
- Pour in diced tomatoes and tomato sauce. Season with salt, pepper, Italian seasoning, and paprika. Stir and let simmer for 5 minutes.
- Stir in cooked rice and heat through. Taste and adjust seasoning.
- Turn the heat to low, sprinkle cheese on top, cover for a couple of minutes to melt.
Notes
This recipe is great for meal prep and holds up well in the fridge. Store in airtight containers for up to 4 days, or freeze for 2 to 3 months. For a less mushy texture, keep rice separate if desired.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 10gSodium: 800mgFiber: 4gSugar: 6g