Healthy Greek Chicken Burgers
These juicy Greek chicken burgers are light yet satisfying, seasoned with fresh herbs, lemon, and feta cheese for a delightful, healthy meal.
Ingredients
Main Ingredients
- 1 pound ground chicken
- 1 small onion, grated or finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice zest of 1 lemon included
- 1/3 cup crumbled feta
- 1/4 cup chopped fresh parsley or 2 tablespoons of dried parsley
- 1 large egg helps bind the mixture
- 1/3 cup breadcrumbs regular or panko
- as needed Olive oil for cooking
Instructions
Mixing
- In a big bowl, add the ground chicken, grated onion, garlic, oregano, salt, pepper, lemon zest, lemon juice, feta, parsley, egg, and breadcrumbs. Mix until evenly combined, being careful not to overmix.
Chilling
- Chill the mixture in the fridge for 10 to 15 minutes if time permits, to help shape the patties.
Shaping
- Divide the mixture into 4 to 5 patties and make a small dip in the center of each to ensure even cooking.
Cooking
- Heat a skillet over medium heat, add a little olive oil, and cook the patties for about 5 to 6 minutes per side until cooked through and golden brown.
Serving
- Let the burgers rest for a few minutes before serving in a bun, pita, or a lettuce wrap, with desired toppings.
Notes
These burgers can be made ahead of time and stored in the fridge. They also hold well when reheated and can be served in various ways. For meal prep, they can be served over rice with a salad mix.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 2gSugar: 1g