Greek Salad Cottage Cheese Flatbread
A fresh and filling flatbread topped with Greek salad ingredients and a creamy cottage cheese sauce, perfect for quick meals.
Ingredients
Flatbread Base
- 2 pieces Flatbread (store bought, homemade, or cottage cheese based) Use sturdy flatbread like pita or naan.
Salad Toppings
- 1 cup Cucumber, diced Pat dry to avoid excess moisture.
- 1 cup Cherry tomatoes, halved Pat dry if very juicy.
- 1/2 piece Red onion, thinly sliced Adjust quantity to taste.
- 1/2 cup Kalamata olives, sliced Saltiness complements the dish.
- 1/2 cup Feta cheese, crumbled Use as a finishing touch.
- 1 tablespoon Fresh dill or parsley Optional but recommended for freshness.
Cottage Cheese Sauce
- 1 cup Cottage cheese Use full fat for best flavor.
- 1 tablespoon Lemon juice Adds tanginess.
- 1 tablespoon Olive oil Use for added richness.
- 1/2 teaspoon Garlic powder For extra flavor.
- to taste pinch Salt and pepper Adjust according to preference.
Seasoning
- 1 teaspoon Oregano Dried or fresh, use as desired.
Instructions
Preparation
- Start by toasting the flatbread until warm and slightly crisp.
- Blend cottage cheese with lemon juice, olive oil, garlic powder, salt, and pepper to create a creamy sauce.
Building the Flatbread
- Spread the cottage cheese mixture over the warm flatbread.
- In a bowl, toss the diced cucumber, halved cherry tomatoes, sliced red onion, and olive with a squeeze of lemon and a pinch of oregano.
- Pile the salad mixture on top of the flatbread, then finish with crumbled feta and fresh herbs.
Notes
For a heartier meal, add grilled chicken, chickpeas, or even a fried egg on the side. To keep the salad crispy, store toppings separately until ready to serve.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gSodium: 600mgFiber: 4gSugar: 5g