Greek Chicken Bowls
These Greek Chicken Bowls are a fresh, Mediterranean-inspired dish packed with grilled chicken, vibrant veggies, creamy tzatziki, and nutrient-rich grains. Ideal for meal prep or a flavorful dinner, they offer a customizable, healthy option that doesn’t skimp on flavor.
Equipment
- mixing bowl
- whisk
- grill pan or skillet
- cutting board
- knife
- meat thermometer
Ingredients
- 1.5 lbs boneless skinless chicken breasts or thighs
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 cup cooked brown rice or quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese, crumbled
- 1/2 cup tzatziki sauce
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes or up to 12 hours.
- Heat a grill or skillet over medium-high heat. Cook chicken for 6–7 minutes per side until internal temperature reaches 165°F. Let rest, then slice.
- In each bowl, layer rice, grilled chicken, tomatoes, cucumber, red onion, olives, and feta. Top with a generous spoon of tzatziki. Garnish with lemon and fresh herbs if desired.
Notes
Customize with couscous, farro, or cauliflower rice. Add roasted chickpeas for crunch or a drizzle of red pepper feta sauce for bold flavor. Perfect for meal prep—ingredients stay fresh up to 3 days when sealed properly.
Nutrition
Calories: 420kcalCarbohydrates: 22gProtein: 38gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 12gCholesterol: 105mgSodium: 620mgPotassium: 720mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 9mgCalcium: 130mgIron: 1.8mg