Dark Chocolate and Toasted Coconut Smoothie Bowl
A creamy, thick smoothie bowl that combines the flavors of dark chocolate and toasted coconut, perfect for a nutritious breakfast that feels indulgent.
Ingredients
Base Ingredients
- 1 medium frozen banana Can substitute with frozen cauliflower for less sweetness.
- 2 tablespoons unsweetened cocoa powder or cacao Cocoa gives a classic taste, while cacao has a more intense flavor.
- 1/4 cup milk of choice Almond milk, oat milk, or dairy milk can be used.
- 1 handful toasted coconut Toast in a dry pan for 2 to 4 minutes, stirring constantly.
- 1 pinch salt Enhances the chocolate flavor.
Optional Add-ins
- 1 scoop chocolate or vanilla protein powder Increase milk if using protein powder.
- 1 teaspoon instant coffee or chilled espresso Adds depth to the chocolate flavor.
- 1/2 cup frozen mango or pineapple Creates a tropical chocolate flavor.
- 1 tablespoon nut butter Peanut butter or almond butter swirled on top.
Instructions
Preparation
- In a blender, combine the frozen banana, cocoa powder, milk of choice, toasted coconut, and salt.
- Blend until creamy and smooth, adding more milk if necessary.
- Taste the mixture; if it's too bitter, add a half date or a bit of maple syrup to sweeten.
Serving
- Pour the smoothie mixture into a bowl.
- Top with your choice of toppings such as sliced banana, toasted coconut flakes, cacao nibs, granola, chopped nuts, and a dollop of yogurt.
Notes
Toasting coconut ahead of time can save effort on busy mornings. Adjust liquid amount as needed for desired thickness.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 10gSodium: 50mgFiber: 8gSugar: 15g