Broccoli Cheese Bites
Crispy Air Fryer Broccoli Cheese Bites are a delicious and healthy snack that combines tender broccoli, sharp cheddar cheese, and crunchy breadcrumbs for a satisfying treat.
Ingredients
Main Ingredients
- 2 cups Broccoli, finely chopped, steamed then cooled Make sure to pat dry to avoid a mushy mixture.
- 1 cup Cheddar cheese, shredded Sharp cheddar is recommended.
- 1/2 cup Breadcrumbs Regular or panko breadcrumbs work well.
- 2 pieces Eggs Used to bind the ingredients together.
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- Salt and pepper To taste
- a pinch Paprika or chili flakes (optional) For added kick.
- Cooking spray or a light brush of oil To spray on top before air frying.
Instructions
Preparation
- In a large bowl, stir together chopped broccoli, cheddar, breadcrumbs, eggs, garlic powder, onion powder, salt, and pepper until the mixture holds together when squeezed.
- If the mixture is too wet, add more breadcrumbs; if too dry, add a little more egg or yogurt.
- Shape the mixture into tablespoon-sized balls and flatten them into nuggets for even crisping.
- Preheat your air fryer to 375°F (190°C) if required.
Cooking
- Place the poppers in a single layer in the air fryer basket, spray the tops lightly with cooking spray, and air fry for 8 to 10 minutes, flipping halfway through.
- The poppers are done when golden and firm to the touch.
Notes
For best results, ensure broccoli is well-dried after steaming. Store leftovers in an airtight container for 3-4 days, or freeze for up to 2 months. Reheat in the air fryer for optimal crispiness.
Nutrition
Serving: 2gCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 6gSaturated Fat: 3gSodium: 220mgFiber: 1gSugar: 1g