Looking for a quick and delicious way to fuel your day? This protein smoothie recipe is creamy, refreshing, and packed with the nutrients your body needs to stay energized. Whether you’re rushing out the door in the morning, recovering after a workout, or just want a healthy snack, this smoothie delivers the perfect balance of flavor and protein.
Made with simple, wholesome ingredients, it’s not only good for you but also tastes amazing — no chalky protein shakes here! Customizable with your favorite fruits, protein powders, and add-ins, this recipe is versatile enough to fit your lifestyle and goals.
✨ Why You’ll Love This Smoothie
- High in Protein – Keeps you full and supports muscle recovery.
- Quick & Easy – Blends together in 5 minutes.
- Customizable – Swap fruits, protein powders, and add-ins to fit your taste.
- Healthy & Delicious – Creamy, naturally sweet, and nutrient-rich.
🥘 Ingredients You’ll Need
- 1 scoop vanilla or chocolate protein powder
- 1 frozen banana
- 1 cup almond milk (or milk of choice)
- ½ cup Greek yogurt (optional for creaminess)
- 1 tbsp peanut butter or almond butter
- ½ cup frozen berries (optional)
- Ice cubes (for thickness)
👩🍳 Step-by-Step Instructions
- Add ingredients – Place all ingredients in a blender.
- Blend until smooth – Blend on high for 45–60 seconds until creamy.
- Adjust texture – Add more milk for a thinner smoothie or more ice for a thicker one.
- Serve & enjoy – Pour into a tall glass and top with chia seeds, granola, or fresh fruit if desired.
🍴 Flavor Variations
- Chocolate Lovers – Use chocolate protein powder + 1 tbsp cocoa powder.
- Berry Blast – Add frozen strawberries, blueberries, or raspberries.
- Green Smoothie – Toss in a handful of spinach or kale for extra nutrients.
- Tropical Twist – Blend with pineapple and mango for a fruity boost.
Protein Smoothie
Ingredients
Equipment
Method
- Add all ingredients to a blender.
- Blend on high speed for 45–60 seconds, or until smooth and creamy.
- Adjust texture by adding more milk for a thinner smoothie or more ice for a thicker texture.
- Pour into a glass and serve immediately.
- Top with chia seeds, granola, or sliced fruit if desired.
Nutrition
Notes
From your stove to our hearts
share your delicious take!Can I make this smoothie ahead of time?
Yes! Store in the fridge for up to 24 hours in a sealed jar. Shake before drinking.
What’s the best protein powder to use?
Any whey, plant-based, or collagen protein works. Choose one you enjoy the taste of.
How can I make this dairy-free?
Use almond, oat, or coconut milk and skip the yogurt or replace it with a dairy-free version.
Is this smoothie good for weight loss?
Yes, it’s high in protein and can keep you full longer, making it a great option for weight management.
📌 Final Thoughts
This protein smoothie recipe is the ultimate blend of convenience, nutrition, and flavor. Ready in just minutes, it’s perfect for busy mornings, post-workout recovery, or healthy snacking. The best part? You can customize it to fit your cravings, whether you want something fruity, chocolatey, or extra creamy. Once you try this smoothie, it’ll become a staple in your weekly routine. 🥤✨