Protein Smoothie
This protein smoothie is a quick and delicious way to stay energized throughout the day. Packed with nutrients and customizable to fit your preferences, it’s perfect for breakfast, post-workout recovery, or a healthy snack on the go.
Equipment
- blender
- measuring cups and spoons
- glass or jar
- spoon or straw
Ingredients
- 1 scoop vanilla or chocolate protein powder
- 1 frozen banana
- 1 cup almond milk (or milk of choice)
- 0.5 cup Greek yogurt (optional for creaminess)
- 1 tbsp peanut butter or almond butter
- 0.5 cup frozen berries (optional)
- Ice cubes (for thickness)
Instructions
- Add all ingredients to a blender.
- Blend on high speed for 45–60 seconds, or until smooth and creamy.
- Adjust texture by adding more milk for a thinner smoothie or more ice for a thicker texture.
- Pour into a glass and serve immediately.
- Top with chia seeds, granola, or sliced fruit if desired.
Notes
To make this dairy-free, use plant-based milk and yogurt alternatives.
Store in a sealed container in the fridge for up to 24 hours.
Add spinach or kale for a green smoothie boost.
Use your favorite protein powder — whey, plant-based, or collagen.
Nutrition
Calories: 280kcalCarbohydrates: 22gProtein: 25gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 150mgPotassium: 480mgFiber: 4gSugar: 13gVitamin A: 180IUVitamin C: 8mgCalcium: 150mgIron: 1.5mg