When mornings are packed and time’s short, I always turn to matcha overnight oats. They’re vibrant, creamy, and take just five minutes to prep the night before. This recipe has become my weekday ritual—something wholesome, energizing, and honestly a little indulgent, especially topped with berries and honey.
I first made matcha oats after a trip to a cozy tea shop where I tried a green tea chia parfait. It was earthy, slightly sweet, and inspired me to blend that bold matcha flavor into my usual overnight oats routine. Now it’s a staple I love to tweak with fun toppings and flavors.
In this post, you’ll learn how to make the best matcha overnight oats, the ideal ingredients, and simple tricks for getting the texture and flavor just right. Whether you’re new to matcha or a die-hard fan, this version will win you over. It’s also ideal if you’re already loving recipes like our brownies with almond flour or refreshing creamy cucumber salad.
Let’s dive into the creamy, green goodness!
Table of Contents
The Perfect Ingredients & Easy Step-by-Step Instructions
Simple Ingredients, Big Matcha Flavor
The beauty of matcha overnight oats is how effortlessly it comes together. You’ll only need a few pantry and fridge staples:
- Old-fashioned rolled oats: These give the best texture—chewy, not mushy.
- Matcha powder: Use culinary-grade for optimal flavor and color.
- Chia seeds: They add fiber, protein, and help thicken the mixture.
- Milk of your choice: Dairy or dairy-free both work well here.
- Greek yogurt: Brings protein and creaminess to the oats.
- Sweetener: Brown sugar or honey adds the right touch of sweetness.
- Berries: Fresh or frozen, they add juicy bursts of flavor and balance.
If you’re into healthy and rich breakfast recipes, you might also love our mango cheesecake brownies or our no bake cookie bars that pack flavor and nutrients too.
Quick Instructions – Ready in 3 Steps
- Combine Ingredients: In a mason jar or container with a lid, stir together ½ cup rolled oats, 1 tsp matcha powder, 2 tsp chia seeds, 2 tbsp brown sugar, ¼ cup Greek yogurt, and 2/3 cup milk. Fold in a cup of berries.
- Mix & Chill: Give everything a good stir, cover, and refrigerate for at least 3 hours (overnight is best). This allows the oats to absorb the liquid and the flavors to blend.
- Serve & Customize: In the morning, give the oats a stir. Add a splash of milk if it’s too thick. Top with extra berries, a drizzle of honey, or a spoonful of granola for texture.
Tasty Variations & Tips for Perfect Matcha Overnight Oats
Delicious Variations to Try
Once you’ve nailed the basic recipe, try one of these twists to keep your mornings interesting:
- Matcha Latte Oats: Add a dash of vanilla extract and swap the milk for vanilla almond milk to mimic the taste of a matcha latte.
- Protein Boosted: Stir in a scoop of vanilla or unflavored protein powder before refrigerating. Great post-workout option.
- Coconut Matcha: Use coconut milk and top with shredded coconut and sliced bananas for a tropical vibe.
- Nutty Blend: Mix in almond butter or chopped pistachios for texture and healthy fats.
The versatility is what makes matcha overnight oats a smart go-to breakfast. It works just like our brownies with almond flour — nourishing, flexible, and satisfying.
Expert Tips for Best Results
- Choose quality matcha: Culinary-grade is ideal for its balance of flavor and price. Avoid bitter, low-grade matcha.
- Stir well: Matcha can clump—sift or whisk with a little warm milk before mixing it into the jar.
- Texture check: If your oats are too thick in the morning, just add a splash of milk and stir to loosen.
- Meal prep ready: Double or triple the batch in separate jars for a week’s worth of no-stress mornings.
Whether you enjoy them warm or chilled straight from the fridge, these oats will leave you energized and full—no blender or stovetop needed.
Matcha Overnight Oats
Ingredients
Equipment
Method
- In a mason jar or container, combine rolled oats, matcha, chia seeds, and brown sugar.
- Add Greek yogurt and milk. Stir until everything is well combined.
- Fold in fresh or frozen berries.
- Cover and refrigerate overnight (or for at least 3 hours).
- In the morning, stir and adjust texture with a splash of milk if needed.
- Top with additional berries, honey, or granola and enjoy!
Nutrition
Notes
From your stove to our hearts
share your delicious take!Is matcha good in overnight oats?
Yes, matcha adds a natural energy boost, subtle sweetness, and earthy flavor that pairs perfectly with creamy oats.
What should not be added to overnight oats?
Avoid adding crunchy toppings like granola or nuts before chilling—they’ll turn soggy. Save them for just before serving.
Is matcha OK overnight?
Yes, matcha is a great addition. It adds flavor and antioxidants—research shows it may help with energy and focus.
Are overnight oats actually healthy?
Yes, matcha adds a natural energy boost, subtle sweetness, and earthy flavor that pairs perfectly with creamy oats.
Conclusion: Why You’ll Love This Recipe
Matcha overnight oats are a dream for anyone who wants a fast, flavorful, and nourishing breakfast. They’re easy to prep, customizable, and packed with nutrients that carry you through the day. Whether you’re looking for a make-ahead breakfast, a midmorning snack, or a light dessert, these oats deliver both comfort and energy in every spoonful.
Once you try this version, it’ll quickly become a favorite—just like our no bake cookie bars and other easy, no-fuss recipes you can count on.