Fall mornings call for recipes that are cozy, nourishing, and quick. These high protein pumpkin overnight oats are just that — creamy, spiced, and packed with protein to keep you full and energized. Made with pumpkin purée, oats, warm spices, and protein-rich ingredients like cottage cheese or protein powder, this make-ahead breakfast feels indulgent but is wholesome and satisfying.
Whether you’re meal-prepping for the week or just want a pumpkin spice breakfast without the fuss, this recipe is the perfect choice.
Why You’ll Love This Recipe
- Protein-Packed – Keeps you full longer with cottage cheese or protein powder.
- Make-Ahead Friendly – Prep the night before for grab-and-go mornings.
- Wholesome Ingredients – Pumpkin, oats, spices, and natural sweetener.
- Cozy & Seasonal – All the flavors of fall in a creamy, nourishing jar.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup pumpkin purée (not pumpkin pie filling)
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup cottage cheese or 1 scoop vanilla protein powder
- 1–2 tbsp maple syrup or honey (to taste)
- 1/2 tsp vanilla extract
- 1 tsp pumpkin pie spice (or ½ tsp cinnamon + ¼ tsp nutmeg + ¼ tsp ginger)
- Pinch of salt
Optional toppings: chopped nuts, Greek yogurt, granola, or a drizzle of nut butter
Instructions
- Mix ingredients. In a jar or container, combine oats, pumpkin, milk, cottage cheese or protein powder, maple syrup, vanilla, spices, and salt. Stir until well combined.
- Refrigerate. Cover and refrigerate overnight (or at least 4 hours) to let oats absorb liquid and flavors.
- Serve. In the morning, stir and top with nuts, granola, or yogurt before enjoying.
Tips for Success
- Texture preference: Blend the mixture before refrigerating for a smooth, pudding-like version.
- Sweetness: Adjust maple syrup to taste, especially if using sweetened protein powder.
- Meal prep: Make 3–4 jars at once for easy breakfasts all week.
- Serving style: Eat cold straight from the fridge, or warm gently in the microwave.
Variations
- Chocolate Pumpkin Oats – Add 1 tbsp cocoa powder and chocolate chips.
- Pumpkin Pie Style – Top with whipped cream and a sprinkle of cinnamon.
- Nutty Twist – Stir in almond butter or chopped pecans.
- Dairy-Free – Use almond or coconut milk and plant-based protein powder.
Serving Ideas
- Enjoy as a quick grab-and-go breakfast.
- Pack in a jar for school or office snacks.
- Layer with Greek yogurt and granola for a pumpkin parfait.
- Serve warm on chilly mornings with extra cinnamon.
High Protein Pumpkin Overnight Oats
Ingredients
Equipment
Method
- In a jar or container, combine all ingredients and stir until well mixed.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir again and top with nuts, yogurt, or granola as desired. Serve cold, or warm gently in the microwave.
Nutrition
Notes
From your stove to our hearts
share your delicious take!FAQs – High Protein Pumpkin Overnight Oats
Can I make these without cottage cheese?
Yes, substitute with a scoop of vanilla protein powder or Greek yogurt.
How long do overnight oats last?
They keep in the fridge for up to 4 days, perfect for meal prep.
Can I make this vegan?
Yes, use non-dairy milk and a plant-based protein powder.
Do I have to eat them cold?
No, they can be warmed in the microwave for a cozy, hot breakfast.
Can I add more protein?
Definitely — add chia seeds, hemp seeds, or an extra scoop of protein powder.
Final Thoughts
These high protein pumpkin overnight oats are everything you want in a fall breakfast — creamy, spiced, nourishing, and ready when you are. With simple ingredients and make-ahead convenience, they’re a healthy recipe that makes mornings feel effortless.
Try them this week and enjoy the taste of pumpkin spice in a wholesome, protein-packed way.