High Protein Pumpkin Overnight Oats
These high protein pumpkin overnight oats are creamy, spiced, and packed with wholesome ingredients. Made with oats, pumpkin, and either cottage cheese or protein powder, they’re the perfect make-ahead breakfast for busy fall mornings.
Equipment
- Jar or sealed container
- spoon
- Refrigerator
Ingredients
- 1/2 cup rolled oats
- 1/2 cup pumpkin purée (not pumpkin pie filling)
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup cottage cheese or 1 scoop vanilla protein powder
- 1–2 tbsp maple syrup or honey (to taste)
- 1/2 tsp vanilla extract
- 1 tsp pumpkin pie spice (or ½ tsp cinnamon + ¼ tsp nutmeg + ¼ tsp ginger)
- Pinch of salt
- Optional toppings: chopped nuts, Greek yogurt, granola, or a drizzle of nut butter
Instructions
- In a jar or container, combine all ingredients and stir until well mixed.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir again and top with nuts, yogurt, or granola as desired. Serve cold, or warm gently in the microwave.
Notes
Blend mixture for a smoother texture.
Adjust sweetness depending on protein powder used.
Make 3–4 jars at once for weekly meal prep.
Stores in fridge for up to 4 days.
Nutrition
Calories: 230kcalCarbohydrates: 27gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 55mgSodium: 180mgFiber: 4gSugar: 6g