Creamy Cottage Cheese Ranch Dip for Veggies & Snacks

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September 29, 2025

Creamy, High-Protein & Perfect for Snacking

This Cottage Cheese Ranch Dip is creamy, zesty, and protein-packed — the perfect healthy alternative to traditional ranch. Made with blended cottage cheese, fresh herbs, and a squeeze of lemon, it’s smooth, flavorful, and ready in minutes. 🥕🥒

Whether you’re looking for a game day dip, a healthy snack, or a veggie platter star, this cottage cheese ranch is a lighter option that still delivers big flavor.


🛒 Ingredients You’ll Need

  • 1 cup cottage cheese
  • 1 tbsp lemon juice
  • 1 garlic clove, minced
  • 1 tbsp fresh dill, chopped (or 1 tsp dried)
  • 1 tbsp parsley, chopped
  • 1 tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • Splash of milk or water (to thin, optional)

👩‍🍳 Step-by-Step Instructions

  1. Add cottage cheese, lemon juice, garlic, and seasonings to a blender.
  2. Blend until smooth and creamy.
  3. Stir in fresh herbs.
  4. Chill 30 minutes for flavors to develop.
  5. Serve with fresh veggies, chips, or crackers.

🥄 Serving Suggestions

  • As a veggie dip for carrots, celery, cucumber, or peppers
  • As a spread for wraps or sandwiches
  • As a dressing thinned with milk and drizzled over salads

🌿 Storage & Tips

  • Store in airtight container in fridge up to 5 days
  • Stir before serving
  • Not freezer-friendly (fresh herbs and dairy separate)
Cottage Cheese Ranch Dip Recipe
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Cottage Cheese Ranch Dip

This Cottage Cheese Ranch Dip is creamy, zesty, and high in protein — the perfect healthy dip alternative. Blended until smooth with fresh herbs and lemon, it’s quick, easy, and full of flavor.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 8 2 tbsp
Course: Dip, Sauce, Snack
Cuisine: American
Calories: 45

Ingredients
  

  • 1 cup cottage cheese
  • 1 tbsp lemon juice
  • 1 garlic clove, minced
  • 1 tbsp fresh dill, chopped (or 1 tsp dried)
  • 1 tbsp parsley, chopped
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Splash of milk or water (to thin, optional)

Equipment

  • blender or food processor
  • mixing bowl
  • spoon or spatula
  • Storage container

Method
 

  1. Add cottage cheese, lemon juice, garlic, and dry seasonings to a blender.
  2. Blend until smooth and creamy.
  3. Stir in fresh herbs.
  4. Chill for 30 minutes to let flavors develop.
  5. Serve with veggies, chips, or use as a spread.

Nutrition

Calories: 45kcalCarbohydrates: 2gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.7gCholesterol: 5mgSodium: 150mgPotassium: 90mgSugar: 1gVitamin A: 150IUVitamin C: 1mgCalcium: 80mgIron: 0.2mg

Notes

Store in airtight container for up to 5 days.
Stir before serving.
Thin with milk or water to make a ranch dressing.
Not freezer-friendly due to dairy and herbs.
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❓ FAQs

Can I use dried herbs instead of fresh?

Yes, but fresh gives brighter flavor.

Does it taste like cottage cheese?

No, blending makes it smooth and gives it a ranch-like taste.

Can I make it vegan?

Yes, use dairy-free cottage cheese alternative.

Can I use this as a salad dressing?

Yes, just thin it with milk or water until pourable.


🌱 Final Thoughts

This Cottage Cheese Ranch Dip proves you don’t have to sacrifice flavor to eat a little lighter. It’s creamy, refreshing, and versatile enough to use as a dip, spread, or dressing. Easy to prep ahead and store in the fridge, it’s the perfect recipe for healthy snacking, game days, or family meals. 👉 Blend up a batch today and enjoy a fresh, protein-packed twist on classic ranch!

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