Cottage Cheese Ranch Dip
This Cottage Cheese Ranch Dip is creamy, zesty, and high in protein, the perfect healthy dip alternative. Blended until smooth with fresh herbs and lemon, it's quick, easy, and full of flavor.
Equipment
- blender or food processor
- mixing bowl
- spoon or spatula
- Storage container
Ingredients
- 1 cup cottage cheese
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tbsp fresh dill, chopped (or 1 tsp dried)
- 1 tbsp parsley, chopped
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Splash of milk or water (to thin, optional)
Instructions
- Add cottage cheese, lemon juice, garlic, and dry seasonings to a blender.
- Blend until smooth and creamy.
- Stir in fresh herbs.
- Chill for 30 minutes to let flavors develop.
- Serve with veggies, chips, or use as a spread.
Notes
Store in airtight container for up to 5 days.
Stir before serving.
Thin with milk or water to make a ranch dressing.
Not freezer-friendly due to dairy and herbs.
Nutrition
Calories: 45kcalCarbohydrates: 2gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.7gCholesterol: 5mgSodium: 150mgPotassium: 90mgSugar: 1gVitamin A: 150IUVitamin C: 1mgCalcium: 80mgIron: 0.2mg