Turkey Meatball Bake with Hidden Veggies
A wholesome, veggie-packed turkey meatball bake that sneaks in zucchini and carrots for extra moisture and nutrition. Ideal for meal prep and family dinners.
Equipment
- mixing bowl
- Box grater or food processor
- 9x13 baking dish
- measuring cups and spoons
- oven
Ingredients
- 1 lb lean ground turkey
- 1 medium zucchini, grated
- 1 large carrot, grated
- ½ small onion, finely diced
- 2 cloves garlic, minced
- ½ cup breadcrumbs (gluten-free if needed)
- 1 egg, lightly beaten
- ¼ cup grated parmesan (optional)
- ½ tsp dried basil
- ½ tsp oregano
- Salt and black pepper to taste
- 1 cup marinara sauce
- Olive oil spray
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish with olive oil spray.
- In a large bowl, combine grated zucchini, carrot, onion, garlic, ground turkey, breadcrumbs, egg, parmesan, and seasonings. Mix gently.
- Form into 1½-inch meatballs and place in the baking dish.
- Pour marinara sauce over the meatballs and spread to coat evenly.
- Bake uncovered for 25–30 minutes or until meatballs are cooked through and sauce is bubbly.
- Cool slightly before serving. Optional: garnish with chopped parsley or parmesan.
Notes
Double the batch for meal prep — these freeze and reheat beautifully.
Blend veggies in a food processor for an even smoother texture.
Try adding chopped spinach or mushrooms for variety.
Blend veggies in a food processor for an even smoother texture.
Try adding chopped spinach or mushrooms for variety.
Nutrition
Calories: 310kcalCarbohydrates: 14gProtein: 30gFat: 13gSaturated Fat: 3.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 460mgPotassium: 620mgFiber: 3gSugar: 6gVitamin A: 3500IUVitamin C: 12mgCalcium: 90mgIron: 2mg