Traditional Italian Broccoli Soup
Traditional Italian broccoli soup made with fresh vegetables, olive oil, and simple simmering for a comforting and nourishing bowl.
Equipment
- Large soup pot
- Immersion blender or blender
- knife and cutting board
- wooden spoon
Ingredients
- 1 large head of fresh broccoli, chopped into florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth or water
- 2 medium potatoes, peeled and diced
- 1 carrot, diced
- 2 tbsp olive oil
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
- Crushed red pepper flakes (optional)
- Fresh parsley, chopped for garnish (optional)
Instructions
- Wash the broccoli thoroughly and chop it into small florets, then set aside.
- Heat olive oil in a large pot over medium heat and sauté the diced onion until translucent, about 5 minutes.
- Add the minced garlic and cook for 1 minute, stirring gently.
- Add diced potatoes and carrot, stir well, and cook for about 5 minutes.
- Pour in the vegetable broth or water and bring to a boil.
- Add the broccoli, season with salt and pepper, then reduce heat and simmer for 15 to 20 minutes until vegetables are tender.
- Remove from heat and blend the soup until smooth using an immersion blender or standard blender.
- Return soup to the pot, adjust seasoning, and thin with more broth if needed.
- Serve hot with Parmesan cheese, red pepper flakes, and parsley if desired.
Notes
This soup is a great way to use leftover vegetables.
Spinach or kale can be added for extra flavor.
For a creamier texture, add a small splash of cream or sour cream before serving.
The soup freezes well and is ideal for meal prep.
Spinach or kale can be added for extra flavor.
For a creamier texture, add a small splash of cream or sour cream before serving.
The soup freezes well and is ideal for meal prep.
Nutrition
Calories: 180kcalCarbohydrates: 24gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 420mgPotassium: 650mgFiber: 5gSugar: 5gVitamin A: 2200IUVitamin C: 68mgCalcium: 90mgIron: 1.4mg