Sweet Potato Taco Bowl With Savory Ground Beef
A cozy and filling taco bowl featuring roasted sweet potatoes and savory ground beef, perfect for a satisfying weeknight dinner.
Ingredients
Main Ingredients
- 2 large sweet potatoes, peeled and diced Orange or white sweet potatoes work, but butternut squash can be used as a substitute.
- 1 lb ground beef Use 85-90% lean, or substitute with ground turkey or chicken.
- 1 tbsp taco seasoning Store bought or homemade.
- 1 small onion, chopped Optional but adds great flavor.
- 2 cloves garlic, minced Add in the last minute of cooking beef.
- 1 15 oz black beans, drained and rinsed Can substitute with pinto beans.
- 1 cup corn Fresh, frozen, or canned.
- 1 tbsp olive oil For roasting sweet potatoes.
- to taste salt and pepper Adjust seasoning as needed.
- 1 lime for finishing Optional but adds freshness.
- to taste cilantro For garnish.
Toppings
- to taste salsa
- to taste avocado Sliced or diced.
- to taste shredded cheese
- to taste Greek yogurt or sour cream
- to taste jalapenos Optional for heat.
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Toss diced sweet potatoes with olive oil, salt, pepper, and optional spices. Spread evenly on a baking sheet.
- Roast sweet potatoes for 20-30 minutes, flipping halfway, until browned and tender.
Cooking the Beef
- In a skillet, cook ground beef with chopped onion until browned. Break meat up as it cooks.
- Add minced garlic during the last minute of cooking.
- Stir in taco seasoning and a splash of water, simmering for a few minutes until saucy.
Finishing Touches
- Warm black beans and corn either in the skillet or separately in the microwave.
- Assemble bowls with base layer of rice or greens, then layer with roasted sweet potatoes, taco beef mixture, and toppings of choice.
- Finish with lime juice and cilantro.
Notes
Do not overcrowd sweet potatoes to ensure they roast rather than steam. Season ingredients in layers for best flavor.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 500mgFiber: 10gSugar: 5g