Strawberry Banana Protein Shake
A refreshing and nutrient-rich strawberry banana protein shake that blends fruit, protein, and creaminess into a quick, energizing meal or snack. Perfect post-workout or as a satisfying breakfast on the go.
Equipment
- blender
- measuring cups and spoons
- serving glass
- straw (optional)
Ingredients
- 1 ripe banana
- 0.5-1 cup strawberries (fresh or frozen)
- 1 cup milk of choice (almond, oat, dairy, etc.)
- 1 scoop vanilla or plain protein powder
- 1 tbsp Greek yogurt (optional)
- 1 tsp chia seeds or oats (optional)
- 4-5 ice cubes (optional)
Instructions
- Add the banana, strawberries, milk, and protein powder to a blender.
- Optional: Add Greek yogurt, chia seeds, or oats for added nutrition.
- Blend until smooth and creamy. If too thick, add more milk.
- Taste and adjust sweetness if needed. Add ice cubes and blend again for a colder shake.
- Pour into a glass, garnish if desired, and enjoy immediately.
Notes
You can swap strawberries for blueberries or mixed berries. Try peanut butter for extra protein and flavor. For a vegan version, use plant-based protein and non-dairy milk. Add collagen powder or matcha for specific health benefits.
Nutrition
Calories: 210kcalCarbohydrates: 25gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 75mgPotassium: 450mgFiber: 5gSugar: 14gVitamin A: 300IUVitamin C: 60mgCalcium: 200mgIron: 0.7mg