Spring Mix Salad with Raspberry Dressing
A fresh and vibrant salad made with tender spring greens, juicy berries, crunchy nuts, and a bright homemade raspberry vinaigrette. Perfect for a quick lunch or light dinner.
Equipment
- blender
- large mixing bowl
- knife and cutting board
- measuring cups and spoons
- salad spinner
Ingredients
- 5-6 cups spring mix greens
- 1 cup fresh raspberries
- 1 cup strawberries or blueberries
- 1 small cucumber, sliced
- 1 avocado, sliced (optional)
- 1/3 cup goat cheese or feta (optional)
- 1/3-1/2 cup nuts (almonds, pecans, or walnuts)
- salt and black pepper
- 1 cup raspberries (for dressing)
- 3 tbsp olive oil
- 2 tbsp white wine vinegar or apple cider vinegar
- 1-2 tbsp honey or maple syrup
- 1 tsp Dijon mustard
- salt and black pepper (for dressing)
- optional lemon juice
Instructions
- In a blender, combine raspberries, olive oil, vinegar, honey or maple syrup, Dijon mustard, salt, and pepper. Blend until smooth.
- Taste the dressing and adjust sweetness, acidity, or seasoning as needed. Optionally strain to remove seeds.
- Wash and thoroughly dry the spring mix greens, then place them in a large bowl.
- Add raspberries, strawberries or blueberries, cucumber, avocado, cheese, and nuts on top of the greens.
- Season lightly with salt and black pepper, then drizzle dressing over the salad just before serving.
- Toss gently to combine and serve immediately.
Notes
Always keep dressing separate until serving to prevent soggy greens. Adjust sweetness and acidity in the dressing to taste. Toast nuts for extra flavor. Add protein like chicken or chickpeas for a more filling meal.
Nutrition
Calories: 280kcalCarbohydrates: 20gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 260mgPotassium: 500mgFiber: 5gSugar: 12gVitamin A: 3000IUVitamin C: 40mgCalcium: 120mgIron: 1.5mg