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–+ servings

Savory Vegetarian Pineapple Fried Rice

A delightful dish that combines the sweetness of pineapple with hearty vegetables and protein-rich tofu, perfect for busy weekdays.
Servings 4 servings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

Main Ingredients

  • 3 cups Cooked Rice Day-old rice is ideal for the perfect texture, preventing clumping.
  • 0.5 block Firm or Extra-Firm Tofu Pressed and diced for a protein boost and delicious chewiness.
  • 0.25 teaspoon Turmeric Powder Adds a vibrant yellow hue.
  • 1 pinch Black Salt (Kala Namak) Optional, adds flavor reminiscent of eggs.
  • 2 tablespoons Vegetable Oil Use for stir-frying.
  • 1 medium Yellow Onion Diced for an aromatic base.
  • 2 cloves Garlic Minced to infuse flavor.
  • 1 inch Ginger Grated for a zesty kick.
  • 1 piece Red Bell Pepper Diced for crunch and color.
  • 1 cup Broccoli Florets Small pieces for vibrant green goodness.
  • 1 cup Carrots Diced for sweetness and nutrition.
  • 1 cup Frozen Peas A convenient addition for color and texture.
  • 1 cup Fresh Pineapple Diced for juicy sweetness.
  • 0.25 cup Soy Sauce (or Tamari) Use tamari for gluten-free option.
  • 2 tablespoons Rice Vinegar Adds tang for elevated taste.
  • 1 tablespoon Maple Syrup (or Agave) A hint of sweetness to balance flavors.
  • 1 teaspoon Sesame Oil For a nutty aroma.
  • 0.5 teaspoon Ground White Pepper (or Black Pepper) Adds subtle heat.
  • 0.5 teaspoon Sriracha or Chili Garlic Sauce Optional for spice lovers.
  • Chopped Green Onions Optional for a fresh garnish.
  • Sesame Seeds Optional for a crunchy texture.
  • Fresh Cilantro or Parsley Optional for topping.

Instructions

Preparation

  • Press tofu to remove excess moisture, then dice into small cubes.
  • Dice the onion, bell pepper, and carrots; grate the ginger; and prep the broccoli florets.
  • Measure out all other ingredients needed for cooking.

Cooking

  • Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
  • Add the diced onion and sauté until translucent and aromatic, about 2-3 minutes.
  • Add minced garlic and grated ginger to the skillet, stirring for another minute.
  • Stir in the diced tofu, cooking until golden and slightly crispy, about 4-5 minutes.
  • Add the diced bell pepper, carrots, and broccoli florets, cooking until tender, approximately 3-4 minutes.
  • Fold in the cooked rice, breaking up any clumps, and add the turmeric and black salt if using.

Assembly

  • Pour in the soy sauce, rice vinegar, and maple syrup, stirring well to combine.
  • Add the frozen peas and diced fresh pineapple, cooking for an additional 2-3 minutes.
  • Drizzle sesame oil over the top, followed by ground white pepper and sriracha if using.
  • Remove from heat and garnish with chopped green onions, sesame seeds, and fresh cilantro or parsley before serving.

Notes

For best texture, use day-old rice to keep it from becoming mushy. Pressing the tofu well ensures that it browns nicely without sticking. Experiment with different vegetables according to what’s in season or what you have on hand. Adjust the sweetness by varying the amount of maple syrup to suit your preference. For added crunch, consider topping with roasted nuts or seeds. Always taste and adjust seasoning at the end to get the perfect balance.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSodium: 650mgFiber: 5gSugar: 8g
Calories: 350kcal
Course: dinner, Main Course
Cuisine: Asian
Keyword: healthy dinner, Pineapple Fried Rice, quick meals, Tofu Recipes, Vegetarian Fried Rice