Protein Pancakes
Fluffy, energizing protein pancakes made with oats, banana, and your favorite protein powder. A healthy and delicious way to start your day, especially for fitness lovers and busy mornings.
Equipment
- blender
- nonstick skillet
- spatula
- measuring cups
Ingredients
- 1/2 cup oats
- 1 scoop protein powder (whey or plant-based)
- 1 ripe banana
- 2 eggs
- 1/2 tsp baking powder
- 1/4 cup milk (any kind)
- 1/2 tsp vanilla extract (optional)
- 1 dash cinnamon (optional)
Instructions
- Blend all ingredients until smooth.
- Heat a nonstick skillet over medium heat.
- Pour batter into small rounds and cook until bubbles form on top.
- Flip and cook for 1–2 more minutes.
- Serve with Greek yogurt, nut butter, or fruit.
Notes
Make ahead and freeze in layers with parchment paper.
Use plant-based protein for a dairy-free version.
Try mix-ins like blueberries, cocoa powder, or nut butter for flavor variations.
Use plant-based protein for a dairy-free version.
Try mix-ins like blueberries, cocoa powder, or nut butter for flavor variations.
Nutrition
Calories: 290kcalCarbohydrates: 25gProtein: 21gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 115mgSodium: 180mgPotassium: 330mgFiber: 4gSugar: 5gVitamin A: 120IUVitamin C: 3mgCalcium: 110mgIron: 1.8mg