A vibrant, anti-inflammatory smoothie blending pineapple, turmeric, ginger, and banana with dairy-free milk. Energizing, creamy, and rich in wellness benefits.
Servings 1serving
Prep Time 5 minutesmins
Total Time 5 minutesmins
Equipment
blender
measuring spoons
serving glass
Ingredients
1cupdairy-free milk (almond or oat)
1cupfrozen pineapple chunks
1/2cupfrozen banana slices
1–2inchesfresh ginger, peeled and chopped
2teaspoonsflaxseed meal (or chia seeds)
1/2 to 1teaspoonground turmeric
1/4teaspoonblack pepper
Instructions
Add all ingredients to a blender.
Blend on high speed until smooth and creamy.
Taste and adjust: add more banana for sweetness, or more turmeric for spice.
Pour into a glass and enjoy immediately.
If using a low-powered blender, blend frozen fruit in stages (½ cup at a time).
Store leftovers in the fridge for up to 24 hours and stir before drinking.
Notes
Black pepper boosts turmeric absorption, don’t skip it. Frozen banana adds creaminess and balances turmeric’s flavor. Add protein powder to turn it into a meal replacement. Freeze in cubes and re-blend for a quick smoothie later.