Peaches and Cream Smoothie
This creamy, nostalgic smoothie tastes like sunshine in a glass. Blending frozen peaches, cream, and vanilla, it’s ready in under 5 minutes, perfect for breakfast, snack time, or a healthy dessert.
Equipment
- blender High-speed blender for smooth texture
- measuring cups To measure liquids and fruit
- spoon or spatula Optional, to scrape sides of blender
- Glass or bowl For serving
Ingredients
- 1 cup frozen peaches
- 0.5 cup heavy cream or Greek yogurt
- 0.5 banana (optional, for thickness)
- 0.5 tsp vanilla extract
- 1 tsp honey or maple syrup (optional)
- 0.25 cup milk of choice (adjust for desired texture)
Instructions
- In a high-speed blender, combine frozen peaches, cream or yogurt, banana (if using), vanilla extract, honey or maple syrup, and milk of choice.
- Blend on high for 45–60 seconds until smooth and creamy. Scrape sides as needed.
- Pour into a chilled glass and serve immediately. Optional: garnish with peach slice or granola. For a smoothie bowl, reduce liquid and add toppings like nuts or coconut flakes.
Notes
Swap cream for Greek yogurt or almond milk for a lighter option. Add protein powder or chia seeds for extra nutrients. Turn it into a smoothie bowl by reducing liquid and topping with granola, sliced peaches, and coconut flakes. Best enjoyed fresh, but can be stored up to 24 hours in the fridge.
Nutrition
Calories: 240kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 35mgSodium: 45mgPotassium: 410mgFiber: 3gSugar: 24gVitamin A: 550IUVitamin C: 12mgCalcium: 150mgIron: 0.5mg