Overnight Oats with Blended Cottage Cheese
Creamy overnight oats made with blended cottage cheese instead of yogurt. Easy to prep, high in protein, and endlessly customizable.
Equipment
- blender
- mason jar or container with lid
- mixing spoon
- measuring cups
Ingredients
- 0.5 cup rolled oats
- 0.33 cup blended cottage cheese
- 0.33–0.5 cup milk (dairy or plant-based)
- 1 tsp chia seeds (optional)
- 1–2 tsp maple syrup or sweetener of choice
- toppings: fruit, nuts, seeds, spices (optional)
Instructions
- Blend cottage cheese with milk until smooth.
- In a jar, combine oats, chia seeds, and blended mixture.
- Stir well and sweeten to taste.
- Cover and refrigerate overnight (at least 6 hours).
- Add toppings before serving and enjoy!
Notes
Store in the fridge for up to 4 days.
Use lactose-free cottage cheese if needed.
Add a scoop of protein powder for an extra protein boost.
Great with berries, banana, or nut butter.
Use lactose-free cottage cheese if needed.
Add a scoop of protein powder for an extra protein boost.
Great with berries, banana, or nut butter.
Nutrition
Calories: 290kcalCarbohydrates: 32gProtein: 17gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 180mgPotassium: 210mgFiber: 5gSugar: 5gVitamin A: 280IUCalcium: 150mgIron: 1.6mg