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Maple Glazed Carrot and Parsnip Recipe with roasted vegetables and maple glaze

Maple Glazed Carrot and Parsnip

A cozy side dish that pairs sweet carrots with earthy parsnips, glazed with maple syrup and butter for a festive taste.
Servings 4 servings
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

Root Vegetables

  • 4 medium Carrots, peeled if desired
  • 2 medium Parsnips, peeled Peeling is recommended as the outer skin can be tough.

Glaze Mixture

  • 1/4 cup Maple syrup Real maple syrup is preferred for best flavor.
  • 3 tablespoons Butter Butter can be substituted with olive oil for a lighter version.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 2 teaspoons Fresh thyme Dried thyme can also be used.

Optional Ingredients

  • 1 splash Balsamic vinegar or lemon juice For balancing the flavors.
  • 1 pinch Cinnamon or smoked paprika For added warmth.
  • 1/4 cup Chopped pecans or walnuts Add during the last 5 minutes of roasting for crunch.

Instructions

Preparation

  • Preheat your oven to 425°F (220°C).
  • Cut the carrots and parsnips into thick sticks for even cooking.

Cooking

  • In a sheet pan, toss the vegetables with melted butter, maple syrup, salt, pepper, and thyme.
  • Spread them out to avoid overcrowding.
  • Roast for 25 to 35 minutes, flipping once halfway through, until caramelized and tender.

Finishing Touches

  • Near the end of roasting, check the glaze; it should become sticky and shiny.
  • Add optional balsamic vinegar or lemon juice if desired.

Notes

This dish can be made ahead and stored for up to 4 days. For best texture, reheat in the oven.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 25gProtein: 2gFat: 8gSaturated Fat: 5gSodium: 300mgFiber: 4gSugar: 12g
Author: Serine milo
Calories: 180kcal
Course: Side Dish
Cuisine: American, Holiday
Keyword: Carrot and Parsnip, easy side dish, Holiday Recipes, Maple Glazed Vegetables, roasted vegetables