Lemon Herb Butter Salmon and Asparagus
This Lemon Herb Butter Salmon and Asparagus is a one-pan wonder - buttery, flaky salmon and crisp-tender asparagus roasted in a lemony herb sauce. A vibrant, healthy, and effortlessly elegant dinner that’s full of flavor and perfect for any night of the week.
Equipment
- Large sheet pan
- mixing bowl
- whisk or spoon
- Parchment paper or foil
- oven
Ingredients
- 4 salmon fillets (6 oz each, skin-on)
- 1 lb fresh asparagus, trimmed
- 3 tbsp unsalted butter, melted
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, juice and zest
- 1 tsp dried oregano (or 1 tbsp fresh)
- 1 tsp dried thyme (or 1 tbsp fresh)
- Salt and black pepper, to taste
- Lemon slices and chopped fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil.
- Arrange salmon fillets in the center of the sheet pan and asparagus around them.
- In a small bowl, whisk together melted butter, olive oil, garlic, lemon juice and zest, oregano, thyme, salt, and pepper.
- Drizzle the lemon-herb butter mixture evenly over the salmon and asparagus.
- Bake for 12–15 minutes, or until salmon flakes easily and asparagus is tender-crisp.
- Optional: Broil for 2 minutes for a golden, caramelized finish.
- Garnish with lemon slices and chopped parsley before serving.
Notes
Use similar-sized salmon fillets to ensure even cooking. Pat salmon dry before seasoning for the best crust and flavor absorption. Swap lemon with orange zest for a sweeter citrus twist. Add red pepper flakes for a spicy kick. To reheat, warm in the oven at 325°F for 10–12 minutes — avoid microwaving.
Nutrition
Calories: 410kcalCarbohydrates: 5gProtein: 35gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 280mgPotassium: 720mgFiber: 2gSugar: 2gVitamin A: 360IUVitamin C: 18mgCalcium: 70mgIron: 2mg