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–+ servings

Keto Zucchini Tots

Crispy and cheesy keto zucchini tots made with simple low-carb ingredients. Perfect as a snack, side dish, or light meal.
Servings 24 tots
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 45 minutes

Equipment

  • oven
  • mini muffin pan
  • mixing bowl
  • clean kitchen towel
  • grater

Ingredients

  • 2 cups shredded zucchini (well drained)
  • 1 teaspoon fine sea salt
  • 1/4 cup coconut flour
  • 2 large eggs
  • 1 cup shredded sharp cheddar cheese
  • 1/4 cup finely chopped yellow onion
  • 1 teaspoon smoked paprika
  • Optional: extra cheese, herbs, or cooked bacon

Instructions

  • Preheat oven to 400°F (200°C)
  • Combine shredded zucchini with salt and let sit for 10–15 minutes
  • Squeeze out excess moisture using a towel
  • Mix zucchini with coconut flour, eggs, cheese, onion, and paprika
  • Grease a mini muffin pan and fill each cup with mixture
  • Bake for 15 minutes until golden and crispy
  • Let cool slightly before removing and serving

Notes

Drain zucchini thoroughly for best texture
You can swap cheddar with mozzarella or Parmesan
Reheat in the oven to keep crispiness

Nutrition

Calories: 60kcalCarbohydrates: 3gProtein: 4gFat: 4.5gSaturated Fat: 2gMonounsaturated Fat: 1.5gCholesterol: 55mgSodium: 150mgFiber: 1gSugar: 1g
Author: Serine milo
Calories: 60kcal
Course: Snack
Cuisine: American
Keyword: keto snacks, keto zucchini tots, low carb zucchini recipe