Honey Garlic Chicken Tenders
Delicious, sticky, and crispy chicken tenders made effortlessly in the air fryer with a sweet and savory honey garlic sauce.
Ingredients
For the Chicken
- 1.5 pounds chicken tenders or chicken breast cut into strips Use family packs for budget-friendly options.
- 1-2 tablespoons oil (olive or avocado oil)
- 1 teaspoon salt
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder (optional) Adds flavor.
- 0.5 cup flour or cornstarch (optional) Helps with crisping.
For the Honey Butter Garlic Sauce
- 3 tablespoons butter
- 4-6 cloves garlic, minced
- 1/3 cup honey Basic honey works great.
- 1 tablespoon soy sauce Can substitute with tamari or coconut aminos.
- 1 tablespoon lemon juice or apple cider vinegar Adds acidity.
- pinch chili flakes (optional) Adds a nice kick.
Instructions
Preparation
- Preheat your air fryer to 390°F (if required). Pat the chicken dry with paper towels.
- Toss chicken with oil, salt, paprika, pepper, and garlic powder. Lightly coat with flour or cornstarch for extra crispiness.
Cooking
- Place chicken in a single layer in the air fryer. Cook for about 10 to 12 minutes, flipping halfway through. Check for a 165°F internal temperature.
- In a small pan over medium-low heat, melt butter and sauté garlic for 30 seconds to 1 minute until fragrant. Stir in honey, soy sauce, lemon juice, and chili flakes. Let simmer for 1-2 minutes until slightly thickened.
- Toss the cooked chicken in the honey butter garlic sauce and serve immediately.
Notes
For the crispiest results, keep chicken dry, avoid crowding the air fryer, and toss in sauce right before serving. Consider serving with fries, rice, or in wraps.
Nutrition
Serving: 4gCalories: 430kcalCarbohydrates: 18gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 700mgSugar: 10g