High Protein Triple Berry Bake
This High Protein Triple Berry Bake combines creamy cottage cheese, Greek yogurt, and eggs with raspberries, blueberries, and blackberries. A custard-like breakfast that’s packed with protein, fiber, and antioxidants, perfect for meal prep, brunch, or a healthy snack.
Equipment
- blender or food processor
- mixing bowl
- measuring cups
- measuring spoons
- 8x8 inch baking dish
- oven
Ingredients
- 1 1/2 cups cottage cheese
- 1 cup Greek yogurt
- 3 large eggs
- 1/4 cup vanilla protein powder (optional)
- 2 tbsp maple syrup or honey (optional)
- 1 tsp vanilla extract
- 1 cup raspberries
- 1 cup blueberries
- 1 cup blackberries
Instructions
- Preheat oven to 350°F (175°C) and grease or line an 8x8 baking dish.
- Blend cottage cheese and Greek yogurt until smooth and creamy.
- Add eggs, protein powder, maple syrup, and vanilla extract. Blend again until fully combined.
- Pour mixture into the prepared baking dish and top evenly with raspberries, blueberries, and blackberries.
- Bake for 35–40 minutes until the center is set but slightly jiggly.
- Cool for at least 10 minutes before slicing. Serve warm or chilled.
Notes
If using frozen berries, thaw and drain them well to avoid excess liquid. For added sweetness, mash in a ripe banana before baking. Whey or blended protein powders give the smoothest texture. Swirl in nut butter or add nuts/chocolate chips for variation. Store in the fridge up to 5 days or freeze for 2 months.
Nutrition
Calories: 210kcalCarbohydrates: 21gProtein: 18gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 2.5gCholesterol: 85mgSodium: 130mgPotassium: 280mgFiber: 4gSugar: 11gVitamin A: 450IUVitamin C: 8mgCalcium: 140mgIron: 1.2mg