High Protein Cottage Cheese Breakfast Tacos
These High Protein Cottage Cheese Breakfast Tacos are quick, filling, and delicious, making them an ideal choice for busy mornings. Packed with protein from cottage cheese and eggs, they're easy to customize with your favorite toppings.
Ingredients
Taco Filling
- 1 cup cottage cheese Use a thicker variety for creamier filling.
- 4 large eggs Season well with salt and pepper.
- 1 medium tortilla Corn or high fiber tortillas recommended.
- 1 package cooked turkey sausage Optional for added protein.
- 1 teaspoon garlic powder For flavor.
- to taste salt and pepper For seasoning.
Toppings
- to taste salsa Fresh or store-bought.
- 1 avocado Diced.
- 1/4 cup chopped cilantro For garnish.
- to taste hot sauce For spiciness.
- 1/2 cup shredded lettuce For freshness.
- 1/2 cup diced tomatoes Optional.
Instructions
Preparation
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Tear the tortillas into bite-size pieces and spread them evenly in the baking dish.
- In a bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder.
- Stir in the cooked turkey sausage and any additional veggies you desire.
- Pour the mixture over the tortilla pieces and sprinkle with cheese if desired.
- Bake in the preheated oven for 25 to 35 minutes until set and lightly golden.
Serving
- Let the casserole sit for about 5 minutes before serving.
- Serve with your choice of toppings such as salsa, avocado, cilantro, or hot sauce.
Notes
Warm your tortillas before filling to improve the texture. For meal prep, store the filling and tortillas separately to maintain freshness.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 4gSodium: 400mgFiber: 5gSugar: 2g