Healthy Spooky Dark Sangria
This Healthy Spooky Dark Sangria is a festive, non-alcoholic Halloween punch made with pomegranate and grape juice, dark berries, citrus, and warming spices. It’s full of antioxidants and spooky style, perfect for kids and adults alike.
Equipment
- large glass pitcher or bowl
- serving glasses
- cutting board
- knife
- mixing spoon
Ingredients
- 2 cups 100% pomegranate juice
- 2 cups dark grape juice (unsweetened)
- 1/2 cup sparkling water or plain kombucha
- 1/2 cup blackberries
- 1/2 cup blueberries
- 1 orange, sliced into wheels
- 1/2 cup seedless black grapes (frozen optional)
- 1 cinnamon stick
- 1 blood orange, sliced (optional)
- rosemary sprigs, for garnish (optional)
- black sugar, for glass rims (optional)
Instructions
- In a large glass pitcher or bowl, combine pomegranate and grape juice.
- Add blackberries, blueberries, orange slices, grapes, and cinnamon stick.
- Chill in the refrigerator for at least 2 hours to infuse flavors.
- Just before serving, stir in sparkling water or kombucha.
- Garnish glasses with frozen grapes, orange slices, and rosemary.
- Optional: Rim glasses with black sugar for a spooky touch.
Notes
You can make this a day ahead—just add the sparkling element right before serving.
Strain citrus after 24 hours to avoid bitterness.
Freeze leftover sangria in popsicle molds for a fun twist the next day.
Strain citrus after 24 hours to avoid bitterness.
Freeze leftover sangria in popsicle molds for a fun twist the next day.
Nutrition
Calories: 90kcalCarbohydrates: 22gProtein: 1gSodium: 10mgPotassium: 230mgFiber: 2gSugar: 16gVitamin A: 90IUVitamin C: 18mgCalcium: 25mgIron: 0.5mg