Healthy Pumpkin Smoothie
A creamy, spiced, and nourishing Healthy Pumpkin Smoothie made with real pumpkin purée, banana, almond milk, and warming spices. This dairy-free, naturally sweetened recipe is perfect for cozy fall mornings or post-workout recovery.
Equipment
- blender
- measuring cups
- measuring spoons
- glass or jar for serving
Ingredients
- 1/2 cup pumpkin purée (unsweetened, not pie filling)
- 1 frozen banana
- 1/2 cup almond milk or oat milk
- 1 tbsp almond butter or peanut butter
- 1 tsp maple syrup (optional)
- 1/2 tsp pumpkin pie spice or cinnamon + nutmeg + ginger
- 4–5 ice cubes (to thicken)
Instructions
- Add pumpkin purée and almond milk to the blender first.
- Add the frozen banana, almond butter, maple syrup, and pumpkin spice.
- Add a few ice cubes to adjust thickness to your liking.
- Blend on high until smooth and creamy. Scrape down sides if needed.
- Pour into glasses. Garnish with cinnamon, coconut whipped cream, or granola if desired.
Notes
Use frozen banana for natural sweetness and creamy texture. Substitute maple syrup with a Medjool date for a refined sugar-free version. Add a scoop of protein powder or chia seeds to boost protein and fiber. Top with coconut whipped cream, granola, or nut butter drizzle for a smoothie bowl variation.
Nutrition
Calories: 190kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 2.5gSodium: 60mgPotassium: 420mgFiber: 5gSugar: 12gVitamin A: 9500IUVitamin C: 6mgCalcium: 150mgIron: 1.5mg