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–+ servings
healthy mixed berry smoothie in a glass

Healthy Mixed Berry Smoothie

This healthy mixed berry smoothie blends frozen berries, bananas, and soy milk into a creamy, balanced breakfast that comes together in minutes.
Servings 2 servings
Prep Time 5 minutes
Total Time 5 minutes

Equipment

  • blender
  • measuring cups
  • spatula or spoon
  • Glasses for serving

Ingredients

  • 1 ½ cups frozen mixed berries
  • 1 cup frozen bananas, chopped
  • 2 cups unsweetened soy milk
  • 1 tablespoon vanilla protein powder (optional)

Instructions

  • Add all ingredients to a blender and let sit briefly
  • Blend until smooth and creamy
  • Adjust thickness with soy milk or ice if needed
  • Sweeten lightly if desired
  • Pour into glasses and serve immediately

Notes

Use frozen fruit for best texture
Adjust sweetness slowly to keep balance
Serve immediately for best consistency

Nutrition

Calories: 206kcalCarbohydrates: 36gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 92mgPotassium: 380mgFiber: 6gSugar: 20gVitamin A: 250IUVitamin C: 30mgCalcium: 300mgIron: 2mg
Author: Emma Novich
Calories: 206kcal
Course: Breakfast
Cuisine: American
Keyword: berry smoothie, breakfast smoothie, healthy mixed berry smoothie