Harvest Pumpkin Sage Bisque
This creamy Harvest Delight Pumpkin Sage Bisque is the perfect fall soup, velvety pumpkin, aromatic sage, and a hint of nutmeg make it a cozy bowl of seasonal comfort. It’s ideal as a weeknight dinner or elegant Thanksgiving starter.
Equipment
- large pot
- Immersion blender or regular blender For puréeing the soup
- Knife & cutting board To prep vegetables and sage
- measuring cups and spoons
Ingredients
- 2 tbsp olive oil or butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp fresh sage, chopped (plus extra for garnish)
- 1 can pumpkin purée (15 oz) or 2 cups roasted pumpkin
- 3 cups vegetable or chicken broth
- ½ cup heavy cream or coconut milk
- ½ tsp ground nutmeg
- Salt and black pepper, to taste
- Optional garnish: crispy sage leaves and cream drizzle
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion and garlic until softened, about 5 minutes.
- Add chopped sage and pumpkin purée. Stir and cook for 2 minutes to deepen flavor.
- Pour in broth and bring to a boil. Reduce heat and simmer for 10 minutes.
- Blend the soup using an immersion blender or transfer to a blender in batches until smooth.
- Stir in cream, nutmeg, salt, and pepper. Simmer for another 2–3 minutes.
- Ladle into bowls and garnish with crispy sage leaves and a swirl of cream.
Notes
Use fresh roasted pumpkin for deeper flavor if preferred.
To make crispy sage leaves, quickly fry in oil for 5–10 seconds.
Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.
Reheat gently on the stovetop and add broth or cream if needed.
Nutrition
Calories: 210kcalCarbohydrates: 18gProtein: 4gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 35mgSodium: 480mgFiber: 3gSugar: 6gVitamin A: 12200IUVitamin C: 4mgCalcium: 60mgIron: 2mg