German Carrot Apple Salad
Simple, refreshing, and rooted in tradition, this German Carrot Apple Salad blends grated carrots, crisp apples, lemon juice, and a light dressing for a dish that’s perfect for holidays, lunchboxes, or everyday meals.
Equipment
- Box grater
- mixing bowl
- Lemon juicer (optional)
- spatula or spoon
- measuring spoons
Ingredients
- 3–4 medium carrots, peeled and grated
- 2 crisp apples (e.g., Granny Smith or Gala), grated or julienned
- ½ lemon, juiced
- 2 tbsp plain yogurt (or use 1–2 tbsp sunflower oil for non-dairy version)
- 1 pinch salt
- 1 tsp sugar or honey (optional, to taste)
- 2 tbsp raisins or sunflower seeds (optional)
- 1 pinch ground cinnamon or cumin (optional)
Instructions
- Peel and grate the carrots using the fine side of a box grater. Transfer to a mixing bowl.
- Grate or julienne the apples. Add lemon juice immediately to prevent browning. Add to the bowl.
- Add yogurt or sunflower oil, salt, and sugar or honey (if using). Toss gently to combine.
- Fold in any optional ingredients like raisins, seeds, or spices. Mix gently.
- Cover and chill for 30 minutes before serving to let flavors meld.
Notes
Use a box grater for best texture. For creamier versions, use plain yogurt; for lighter styles, sunflower oil. Optional add-ins: raisins, sunflower seeds, or a pinch of cinnamon for depth. Let chill for 30+ minutes to allow flavors to meld.
Nutrition
Calories: 120kcalCarbohydrates: 18gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 2mgSodium: 60mgPotassium: 320mgFiber: 3gSugar: 11gVitamin A: 9500IUVitamin C: 9mgCalcium: 35mgIron: 0.5mg