Garlic Mushrooms & Cauliflower
A cozy and quick skillet dinner featuring garlic, mushrooms, and cauliflower that is both satisfying and easy to prepare.
Ingredients
Main ingredients
- 1 medium head Cauliflower, cut into small florets About 5 to 6 cups florets
- 12-16 ounces Mushrooms, sliced (cremini or white button)
- 4-6 cloves Garlic, minced Use more if you love garlic
- 2 tablespoons Olive oil
- 1 tablespoon Butter Optional, but adds a savory finish
- Salt and black pepper To taste
- 1 teaspoon Italian seasoning or dried thyme
- a pinch Red pepper flakes Optional
- Parmesan, for serving Optional
- Fresh parsley or chives, for serving Optional
- Lemon wedge, for serving Optional, brightens the dish
Instructions
Preparation
- Heat a large skillet over medium to medium-high heat. Add the olive oil.
- Add the cauliflower florets and a pinch of salt. Cook for about 8 to 10 minutes, stirring occasionally, until golden in spots and starting to soften, but not mushy.
- Push the cauliflower to the sides of the skillet and drop in the mushrooms. Let them sit for 2 minutes without stirring to help them brown.
- Stir the mushrooms and cook for another 4 to 6 minutes until they shrink and look browned.
- Add the butter (if using), then the minced garlic, black pepper, Italian seasoning or thyme, and a pinch of red pepper flakes. Stir for 30 to 60 seconds until the garlic is fragrant.
- Taste and adjust salt and pepper as needed. Finish with parsley or chives, a sprinkle of Parmesan, and a squeeze of lemon if desired.
Notes
Do not wash mushrooms under running water, as they can soak it up and get watery. Wipe them with a damp paper towel instead. Use a large skillet to avoid crowding, which can make mushrooms soggy.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 2gSodium: 200mgFiber: 4gSugar: 2g