Easy Mediterranean Marinated Cauliflower Salad
A bright, tangy salad that's perfect for those days when you want something fresh without turning on the stove. This salad gets better the longer it chills, making it ideal for meal prep.
Ingredients
Main Ingredients
- 1 head Cauliflower florets (raw, chopped small) Chop into very small florets for better marination.
- 1/4 cup Olive oil Use good quality oil for better flavor.
- 1/4 cup Lemon juice Fresh lemon juice tastes best.
- 2 tablespoons Red wine vinegar Can substitute with white wine vinegar.
- 2 cloves Garlic (minced) Grated garlic can be used for a smoother flavor.
- 1 teaspoon Salt Adjust to taste.
- 1 teaspoon Black pepper Adjust to taste.
- 1 teaspoon Dried oregano Or Italian seasoning in a pinch.
- 1 cup Cherry tomatoes (halved) Adds freshness and color.
- 1 cup Cucumber (diced) For crunch.
- 1/2 medium Red onion (thinly sliced) Can soak in cold water for 10 minutes to reduce sharpness.
- 1/4 cup Parsley (or dill) For additional flavor.
- 1/2 cup Feta (optional) Can replace with mozzarella or omitted.
- 1/2 cup Olives (optional) For a Mediterranean touch.
Instructions
Preparation
- Chop the cauliflower into very small florets.
- In a large bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper. Taste and adjust to be punchy.
- Add cauliflower and toss well to coat. Then add cucumber, tomatoes, red onion, and parsley, tossing again.
- Cover and let it chill in the fridge for at least 30 minutes; an hour or two is better for flavor.
- Just before serving, fold in feta and olives, if using, and adjust salt and lemon to taste.
Notes
For lunches, consider keeping feta separate until the day of serving to maintain freshness.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gSodium: 300mgFiber: 3gSugar: 2g