Easy and Healthy Grilled Swordfish Steaks
A simple and flavorful summer recipe for grilled swordfish steaks with lemon, garlic, and herbs. Juicy, quick to prepare, and perfect for warm evenings when you want something light yet satisfying.
Equipment
- outdoor grill or grill pan
- tongs
- mixing bowl
- paper towels
- brush or oiling tool
Ingredients
- swordfish steaks (1 to 1.5 inch thick)
- olive oil
- fresh lemon juice
- garlic, minced
- salt
- black pepper
- dried oregano or parsley
- optional red pepper flakes
Instructions
- Preheat the grill to medium-high heat and clean the grates thoroughly. Lightly oil the grates to prevent sticking.
- In a bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, and oregano to create the marinade.
- Coat the swordfish steaks with the marinade and refrigerate for 20 to 30 minutes.
- Remove the fish from the fridge and pat dry lightly. Place the steaks on the grill and cook without moving for a few minutes until they release easily.
- Flip the swordfish once and continue cooking until the center is opaque and the fish feels firm but slightly springy.
- Remove from the grill, let rest for a couple of minutes, then squeeze fresh lemon juice over the top before serving.
Notes
Marinate swordfish for 20–30 minutes for best flavor and texture. Avoid over-marinating due to the lemon juice. Grill on clean, well-oiled grates to prevent sticking. Do not overcook, as swordfish can dry out quickly. Internal temperature should reach about 130–135°F for optimal juiciness.
Nutrition
Calories: 320kcalCarbohydrates: 2gProtein: 34gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 420mgPotassium: 600mgVitamin A: 50IUVitamin C: 8mgCalcium: 20mgIron: 1.2mg