Creamy Lemon Overnight Oats
Creamy lemon overnight oats with a bright citrus flavor, perfect for an easy make-ahead breakfast.
Equipment
- mixing bowl
- spoon
- jar
- measuring cups
- measuring spoons
Ingredients
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1/2 cup milk
- 2 tbsp lemon juice
- 1 tbsp lemon zest
- 1 tbsp chia seeds
- 1 scoop vanilla protein powder
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 2 graham crackers crushed
- 2 oz light cream cheese optional
Instructions
- Mix oats, yogurt, milk, lemon juice, protein powder, zest, sweetener, and vanilla in a bowl
- Crush graham cracker and layer at bottom of jar
- Add half oat mixture then another cracker layer
- Top with remaining oat mixture
- Cover and refrigerate overnight or at least 4 hours
- Add fresh lemon zest before serving
Notes
Adjust sweetness to taste
Add more milk for softer texture
Skip cream cheese for lighter version
Nutrition
Calories: 350kcalCarbohydrates: 45gProtein: 20gFat: 8gSaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgFiber: 8gSugar: 12g