Creamy Cajun Chicken Pasta
Creamy Cajun Chicken Pasta is a bold and comforting dish made with tender chicken breast, smoky Cajun seasoning, and pasta in a velvety cream sauce. A flavorful fusion of Cajun spice and Italian comfort, it’s the perfect meal for both weeknight dinners and entertaining guests.
Equipment
- large skillet
- Pasta pot
- knife
- cutting board
- Tongs or spatula
- measuring cups and spoons
Ingredients
- 2 boneless chicken breasts
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 red bell pepper, sliced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 8 oz fettuccine or penne pasta
- Salt and black pepper, to taste
- Fresh parsley, for garnish
Instructions
- Season chicken breasts with Cajun seasoning on both sides.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken until golden brown and cooked through, about 5–6 minutes per side. Remove from skillet and slice.
- In the same skillet, sauté garlic, onion, and bell pepper until soft and fragrant, about 4 minutes.
- Add heavy cream and chicken broth. Stir well and bring to a simmer. Let it reduce slightly, about 3–4 minutes.
- Stir in Parmesan cheese and let it melt into the sauce until smooth and creamy.
- Meanwhile, cook pasta in salted water until al dente. Drain and add pasta to the skillet with sauce. Toss to coat well.
- Add sliced chicken back into the skillet. Stir to combine and heat through.
- Garnish with chopped parsley and serve immediately.
Notes
Adjust Cajun seasoning for preferred heat level. Swap chicken with shrimp for a seafood twist. For a lighter option, use Greek yogurt or half-and-half instead of heavy cream. Add veggies like spinach or mushrooms for extra nutrition. Reheats well—great for meal prep.
Nutrition
Calories: 520kcalCarbohydrates: 50gProtein: 38gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 650mgPotassium: 480mgFiber: 4gSugar: 5gVitamin A: 850IUVitamin C: 25mgCalcium: 180mgIron: 2.2mg