Cottage Cheese Protein Power Bowl
This high-protein cottage cheese power bowl is creamy, customizable, and packed with over 25g of protein. Ideal for breakfast, post-workout fuel, or a healthy snack, it's a nutrient-dense choice that’s ready in minutes.
Equipment
- bowl
- spoon
- knife for slicing fruit or avocado
- measuring cups
- airtight containers for meal prep
Ingredients
- 1 cup cottage cheese
- 1/2 cup fresh fruit (berries, pineapple, or banana)
- 2 tbsp nuts or seeds (almonds, walnuts, chia, or flaxseed)
- 1 tsp honey or maple syrup (optional)
- 1/2 avocado or 1/2 cup cherry tomatoes (for savory option)
Instructions
- Spoon cottage cheese into a bowl as the base.
- Add fruit or vegetables depending on sweet or savory preference.
- Sprinkle nuts and seeds on top for crunch and healthy fats.
- Drizzle with honey or olive oil for finishing flavor.
- Serve immediately or store components separately for meal prep.
Notes
One cup of cottage cheese provides around 25g of protein. Easily adapt with sweet or savory toppings. Prep the base in advance and add fresh toppings for a quick, balanced meal anytime.
Nutrition
Calories: 280kcalCarbohydrates: 14gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 450mgPotassium: 420mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 6mgCalcium: 180mgIron: 1mg