Cottage Cheese Banana Oatmeal Protein Pancakes
Fluffy, filling, and protein-packed pancakes made with cottage cheese, bananas, and oats. A delicious and nourishing breakfast that keeps you energized all morning.
Equipment
- blender or food processor
- nonstick skillet
- spatula
- measuring cups and spoons
- mixing bowl (optional if not blending directly)
Ingredients
- 1 cup cottage cheese
- 2 ripe bananas
- 1 cup rolled oats
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional)
- 1 pinch salt
- cooking spray or butter (for skillet)
Instructions
- Blend cottage cheese, bananas, oats, eggs, baking powder, vanilla, cinnamon, and salt until smooth.
- Preheat a nonstick skillet and lightly coat with cooking spray or butter.
- Pour small rounds of batter and cook until bubbles form, about 2–3 minutes.
- Flip and cook the other side until golden brown.
- Repeat until all batter is used.
- Serve warm with toppings like fruit, yogurt, or nut butter.
Notes
These Cottage Cheese Banana Oatmeal Protein Pancakes
freeze well. Stack them with parchment paper in between, store in a freezer-safe bag, and reheat in a toaster or skillet. Great for meal prep, snacks, or post-workout fuel.
Nutrition
Calories: 210kcalCarbohydrates: 25gProtein: 14gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 95mgSodium: 180mgPotassium: 320mgFiber: 4gSugar: 7gVitamin A: 220IUVitamin C: 5mgCalcium: 120mgIron: 1.5mg