Cinnamon Apple Cottage Cheese Bites
Cinnamon Apple Cottage Cheese Bites are a high-protein, low-calorie snack blending creamy cottage cheese, fresh apples, and warm cinnamon. Perfect for weight loss goals or a cozy treat, they offer nostalgic flavor with modern nutrition.
Equipment
- mixing bowl
- spoon or spatula
- Silicone molds or mini muffin tray
- knife
- Refrigerator
Ingredients
- 1 cup cottage cheese
- 1 medium apple, diced
- 1 tsp ground cinnamon
- 1 tsp honey or maple syrup (optional)
- 1 tsp vanilla extract
- 1 pinch salt
Instructions
- Dice apple into small cubes.
- Mix apple pieces with cinnamon in a medium bowl.
- Add cottage cheese, vanilla extract, honey (if using), and salt.
- Stir everything together until well combined.
- Spoon mixture into silicone molds or mini muffin cups.
- Chill for 30 minutes before serving for best texture.
Notes
Use firm apples for better texture and less moisture release. Store refrigerated for up to 3 days. Great for meal prep, post-workout snacking, or a light dessert.
Nutrition
Calories: 80kcalCarbohydrates: 7gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gCholesterol: 5mgSodium: 100mgPotassium: 130mgFiber: 2gSugar: 5gVitamin A: 150IUVitamin C: 2mgCalcium: 90mgIron: 0.3mg