Chocolate Yogurt Chia Pudding
This creamy chocolate yogurt chia pudding is rich in protein, fiber, and flavor. It’s an easy, make-ahead breakfast or snack that keeps well and tastes like dessert.
Equipment
- mixing bowl
- whisk
- measuring cups and spoons
- Refrigerator
- storage container or mason jars
Ingredients
- 1 cup milk (any type)
- 1 cup Greek yogurt (plain or vanilla)
- 0.25 cup unsweetened cocoa powder
- 2 tbsp maple syrup or honey
- 2 tbsp powdered peanut butter (optional)
- 1 tsp vanilla extract
- 1 pinch salt
- 0.25 cup chia seeds
- Toppings (optional): fresh fruit, granola, shaved chocolate, nut butter drizzle
Instructions
- In a large bowl, whisk together milk, yogurt, cocoa powder, maple syrup, peanut butter, vanilla, and salt until smooth.
- Gently fold in chia seeds and stir until evenly distributed.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir before serving. Add toppings as desired.
Notes
For a thicker texture, use less milk or more chia seeds.
Top just before serving to maintain crunch.
Lasts up to 4 days in the fridge.
Top just before serving to maintain crunch.
Lasts up to 4 days in the fridge.
Nutrition
Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 220mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 250mgIron: 2mg