Cheesy Ground Beef and Rice Casserole
A comforting and hearty casserole made with savory beef, tender rice, and a creamy cheesy sauce, perfect for cozy nights.
Ingredients
Main Ingredients
- 1 pound ground beef (80-85% lean) For optimal flavor, leaner meat may need extra fat.
- 1 cup uncooked long grain white rice Alternatively, use cooked rice for quicker baking.
- 1 medium onion, chopped Provides base flavor.
- 2 cloves garlic, minced Adds aroma and flavor.
- 2 cups chicken or beef broth Enhances rice flavor.
- 1 cup milk For creaminess.
- 1 cup sharp cheddar cheese, shredded Use extra for topping.
- 0.5 cup mozzarella cheese, shredded Adds meltiness.
- 0.5 cup sour cream or Greek yogurt, optional Adds tanginess.
- 1 teaspoon salt To taste.
- 0.5 teaspoon black pepper To taste.
- 1 teaspoon smoked paprika For smokiness.
- 0.5 teaspoon Italian seasoning To add depth.
- 1 cup frozen peas or corn, optional For added nutrition.
Instructions
Preparation
- Brown the beef in a large skillet over medium heat, breaking it up. When halfway browned, add the chopped onion. Once fully cooked, stir in the minced garlic and cook for another 30 seconds. Drain excess grease if necessary.
- Season the beef with salt, pepper, smoked paprika, and Italian seasoning. Stir to coat the meat evenly.
- Sprinkle 2-3 tablespoons of flour over the beef mixture (optional) and stir for 1 minute. Gradually add in the broth, stirring continuously. Then, add the milk and simmer until it thickens to a light gravy.
- Stir in the uncooked rice and a handful of shredded cheddar cheese. If using, mix in the sour cream or Greek yogurt.
- Transfer the mixture into a greased casserole dish. Top with additional cheese generously. Bake at 375°F for 35-45 minutes until bubbly and golden, based on rice choice.
Notes
If using uncooked rice, cover the dish for most of the baking time to allow the rice to soften. A small squeeze of ketchup or spoon of tomato paste can be added for enhanced flavor.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 3g