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Cauliflower Steaks with Lemon Salsa Verde

Golden, caramelized cauliflower steaks are transformed into a rustic, refined main with a drizzle of lemony salsa verde. This plant-based dish is hearty, flavorful, and satisfying enough to be the star of any plate.
Servings 2 steaks
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Equipment

  • chef's knife For slicing thick cauliflower steaks
  • baking sheet To roast steaks evenly
  • Mixing bowl and whisk To prepare lemon salsa verde

Ingredients

  • 1 large head of cauliflower
  • 2 tbsp olive oil (for roasting)
  • Salt and pepper, to taste
  • 1/2 cup finely chopped parsley (for salsa verde)
  • 2 tbsp capers, rinsed and chopped
  • 1 clove garlic, minced
  • 1 tbsp lemon zest
  • 3 tbsp fresh lemon juice
  • 1/2 cup extra virgin olive oil (for salsa)
  • Salt and pepper to taste (for salsa)

Instructions

  • Preheat oven to 425°F (220°C). Remove leaves from cauliflower but keep core intact. Slice vertically into 1½-inch-thick steaks. You’ll get about 2–3 intact slices per head.
  • Brush both sides of each steak with olive oil. Season with salt and pepper. Place on a lined baking sheet with any extra florets. Roast for 25–30 minutes, flipping halfway, until golden and fork-tender.
  • In a small bowl, whisk together parsley, capers, garlic, lemon zest, lemon juice, and olive oil. Season with salt and pepper. Set aside.
  • Plate cauliflower steaks and drizzle generously with salsa verde. Garnish with extra herbs or lemon wedges if desired. Serve immediately.

Notes

Serve with lentils, quinoa, or roasted vegetables for a complete meal. Don’t discard any broken florets—they roast into perfect crispy bites. The salsa verde can be made ahead and stored for up to 3 days in the fridge.

Nutrition

Calories: 180kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 1.5gSodium: 220mgFiber: 6gSugar: 2gVitamin C: 77mgCalcium: 40mgIron: 1mg
Author: Jano Ferrel
Calories: 180kcal
Course: dinner, Main, Vegetarian
Cuisine: Mediterranean, Plant-Based
Keyword: cauliflower steaks, plant-based dinner, roasted cauliflower, salsa verde