Cauliflower Grilled Cheese
Comfort food meets smart choice with these Cauliflower Crusted Grilled Cheese Sandwiches that feature crispy edges and melty cheese.
Ingredients
For the Crust
- 3-4 cups Cauliflower rice (fresh or frozen)
- 1 large Egg Helps bind the crust
- 1 cup Shredded mozzarella For the crust
- 2-3 tablespoons Parmesan Extra flavor and helps crisp
- to taste Salt
- to taste Pepper
- to taste Garlic powder Keep it simple
For the Sandwich
- to taste Cheese for the center (cheddar, provolone, pepper jack, or a mix)
- as needed Butter or olive oil For the pan
- 1 Parchment paper For lining the baking sheet
- 1 Baking sheet For baking the crusts
Instructions
Preparation
- If using frozen cauliflower rice, microwave it and then let it cool. If using fresh, sauté it for a few minutes with a tiny splash of water, then cool.
- Squeeze out the moisture from the cauliflower rice using a clean kitchen towel. Ensure it is as dry as possible.
- In a bowl, mix the dried cauliflower rice with the egg, mozzarella, parmesan, salt, pepper, and garlic powder.
- Split the mixture into two piles on a parchment-lined baking sheet and shape each into a rectangle or square, about the size of bread slices.
Baking the Crust
- Bake at 425°F (220°C) for 18 to 22 minutes until the edges are browned and the top is set.
- Carefully flip each crust and bake for an additional 8 to 10 minutes until both sides are firm.
Assembly
- Heat a pan over medium to medium-low heat. Add a little butter or oil.
- Place one crust on the pan, add your center cheese, and then top with the second crust.
- Cover the pan for a minute to allow the cheese to melt, then uncover and cook until the outside is crisp. Flip carefully and brown the other side.
Notes
For additional flavor, consider adding Dijon mustard, pesto, or pickled jalapeños. Let baked crusts cool slightly before assembling to prevent fragility.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 10gSodium: 500mgFiber: 5gSugar: 2g