Canned Chicken Salad
A creamy, healthy canned chicken salad made with Greek yogurt, celery, onion, and lemon for a quick and flavorful dish, ideal for lunches, snacks, or light meals.
Equipment
- mixing bowl
- spoon or spatula
- can opener
- cutting board and knife
Ingredients
- 1 can chicken breast (12.5 oz), drained and flaked
- 1/4 cup Greek yogurt
- 1 tsp Dijon mustard
- 1/2 tsp lemon juice
- 1 celery stalk, chopped
- 1 tbsp red onion, chopped
- to taste salt and pepper
- as desired cranberries, chopped nuts, herbs (optional)
Instructions
- In a bowl, mix yogurt, mustard, and lemon juice.
- Add flaked canned chicken and mix gently.
- Fold in celery, onion, and optional mix-ins.
- Season with salt and pepper to taste.
- Serve immediately or chill for 30 minutes.
Notes
You can store leftovers in the fridge for up to 4 days. Adjust lemon or mustard to taste. Serve in lettuce cups, sandwiches, or with crackers.
Nutrition
Calories: 210kcalCarbohydrates: 5gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 270mgPotassium: 180mgFiber: 1gSugar: 2gVitamin A: 60IUVitamin C: 2mgCalcium: 40mgIron: 1mg